World No Tobacco Day
May 31 is World Anti Tobacco Day
The day when smokers are made aware of the consequences of their addiction to cigarettes.
Oasem is a tobacco-free, non-electronic inhaler that can help you quit smoking and/or vaping.
If you stop smoking, you actually have immediate benefits for your health, your finances and your well-being .
16 different cancers are linked to tobacco.
5 tips from Oasis :
- Understand the withdrawal symptoms:
You can experience this the first 2 weeks after you stop smoking.
Nicotine disappears, your body recovers and you become healthier again.
- Focus on the benefits of quitting smoking:
- Your risk of cancer, heart disease and stroke decreases.
- You have more control.
- Do you have children? You set a good example for them.
- You save a lot of money.
- Use nicotine replacements to reduce: patches, chewing gum, ...
Or try our Oasem Inhaler to help curb your craving for a cigarette.
Do not go "cold turkey" but choose a quitting strategy that allows you to avoid withdrawal symptoms and cravings for a cigarette.
Take care of yourself while quitting smoking:
- go to bed on time
- eat healthy
- move enough
- Seek support from your doctor, other people who have stopped smoking and soon also via our Oasem App .
How can Oasis help you?
With our ' Crush ' Tips (Black Pepper) and ' Refresh ' Tips (Peppermint) we want to support people who want to quit smoking.
Black pepper can reduce cigarette cravings and reduce anxiety.
Black pepper can also support if you have just stopped smoking and are still experiencing withdrawal symptoms.
Several scientific articles have been written about the use of black pepper and addictions:
If you suffer from nicotine withdrawal symptoms, peppermint can support you.
Many people experience headaches, digestive problems and irritation when they try to quit smoking.
These problems may force them to return to their cigarettes.
This is where peppermint essential oil can help! Peppermint is believed to relieve headaches and nausea. The strong, refreshing aroma of peppermint essential oil is said to help eliminate the smell of cigarette smoke. Instead of reaching for your cigarette pack, start your day with our Refresh Tips .
Hand Mouth Cravings
Oasem can also help you because you have “something” in your hand and you are used to your hand/mouth ritual.
Good luck quitting smoking or vaping!
The Oasis Team